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Gina Cavaliero 🌐 𝗜𝗙𝗕𝗕 𝗣𝗿𝗼 🗣 𝙋𝙧𝙚𝙥 𝘾𝙤𝙖𝙘𝙝 ⭕️𝗹𝘆𝗺𝗽𝗶𝗮𝗻/𝗪𝗼𝗿𝗹𝗱 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻 🏅𝙈𝙨 𝙄𝙣𝙩𝙚𝙧𝙣𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙇𝙒 𝘾𝙝𝙖𝙢𝙥𝙞𝙤𝙣
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Gina Cavaliero 🌐 𝗜𝗙𝗕𝗕 𝗣𝗿𝗼 🗣 𝙋𝙧𝙚𝙥 𝘾𝙤𝙖𝙘𝙝 ⭕️𝗹𝘆𝗺𝗽𝗶𝗮𝗻/𝗪𝗼𝗿𝗹𝗱 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻 🏅𝙈𝙨 𝙄𝙣𝙩𝙚𝙧𝙣𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙇𝙒 𝘾𝙝𝙖𝙢𝙥𝙞𝙤𝙣
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Stress. The gains killer, fat loss f&cker, protein synthesis crasher and sleep stealer. That’s not even all of it. It’s buggering up your adrenal and immune systems too. 😵‍💫🫩 Diving a bit into stress here in Part 1 but stay tuned for parts 2 and 3 and learn how to get an upper hand on stress and how to also manage it during prep. Follow @team4procoaching for more tips. #stress #stresskillsgains #managestress #healthyliving #healtylifestyle #healthtips | Gina Cavaliero - IFBB PRO
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