Do you agree with my take?

3 Exercises to Become More Functional

Is cardio still the foundation of your fat loss approach?

Want my own movement patterns to improve your mobility and avoid injuries over 40?

Is this good for my mobility routine to stay athletic?

Lunge progression for you! Good for almost any age :)

STOP RUNNING if you want to burn FAT

4 Wall Exercises You Can Do Daily to Build Strong Legs, Glutes and Core at Home

Try These 4 Home Core Exercises to Build a Stronger Core and a More Defined Waist