Forearm Push Up | Breakdown Have you seen this challenge? From Kim Moo Yul Ok ! I am breaking down how the upper body work and how you moved. You first focus on the upper body by fixed the position of the knees it is like modification on dolphin pose, try to move with easy until you get more comfortable then let’s do on the floor. ‼️ make sure you have socks on / using slide pads /paper plates and wooden floor works best. #pushupchallenge #pushupseveryday #pushup | Wahderful Yoga

Forearm Push Up – How To Video, Alternatives & More