FULL BODY - Circuit Training Ideas
1:13
YouTubeAXFIT.COM
FULL BODY - Circuit Training Ideas
Training groups this size is like putting on a little production, so make sure you are prepared and know exactly what you are doing before you walk in. Keep them flowing smoothly and continually push their limits while practicing in good form. They loved this fast moving circuit. We did 1 minute rounds at each station with 30 seconds of on-spot ...
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