Stay fit with these 4 tough fire station workouts
Stay fit with these 4 tough fire station workouts
Aug 22, 2017
firerescue1.com
There’s a big difference between firefighter cardio and firefighter conditioning. Cardio is basic — treadmill, stairmaster, easy pace. Conditioning is what actually prepares you for the job. That’s long workouts in full gear. That’s pushing hard on air. That’s intensity under load, over and over again. You don’t rise to the occasion — you fall to your level of preparation. if your training is not aligned with your everyday job functions, how do you expect to show up as the best firefighter possi
There’s a big difference between firefighter cardio and firefighter co…
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