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To lose weight when you’re over 50 years old 1. Eat lots of vegetables 2 to 3 servings at every meal and whole fruit with skin apples pears, berries. 2. Eat enough high-quality protein you need 1 g of protein per pound of ideal body spread evenly across three meals in your day. 3. Avoid ultra processed foods and sugars. #weightloss #midlifewomen #womenoverfifty #wieghtlosscoach #postmenopausalweightloss #menopauseweightloss #healthylifestyle #healthymidlife #midlifeawakening #newyeargoals
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