Alex Libin 李彬 on Instagram: "Exercise is not just about building muscles, it can improve your general health too! Start your day with this morning routine☀️ #reels #explore #health #morning #exercise #wellness"
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Instagramalex.d.libin
Alex Libin 李彬 on Instagram: "Exercise is not just about building muscles, it can improve your general health too! Start your day with this morning routine☀️ #reels #explore
Discover the benefits of a morning exercise routine for better health and wellness. In this video, learn how regular exercise can improve your overall well-being, strengthen your legs, and boost your mood. Get tips on how to incorporate a morning exercise routine into your daily schedule and start feeling the positive effects of regular exercise.
8M views1 month ago
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2.1M views · 14K reactions | Include this exercise in your daily life and experience the changes you want! This brings helpful movement for the shoulders and back muscles that helps strengthen AND relax the muscles! Don't have a water bottle? Use whatever you have! FOLLOW to relax your body! #trendingreels | Moore Wellness | Facebook
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810.7K views
2.1M views · 14K reactions | Include this exercise in your daily life and experience the
Moore Wellness
Using a 1-kg weight can help strengthen your knees and make stair climbing easier 🦵🏽💪. Start gently with simple exercises like straight-leg raises, knee extensions, and step-ups 🏋️‍♂️. Move slowly and stop if pain increases ❌. Avoid deep squats or heavy loads 🚫. With regular practice, light weights can support knee strength and reduce discomfort on stairs 🏃‍♀️🪜. If you feel sharp pain or see swelling, check with a doctor or physio 👨‍⚕️✨. #drramphysio #pain #physio #exercise #leg #weaknes
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Using a 1-kg weight can help strengthen your knees and make stair climbing easier 🦵🏽💪.
Dr.ramphysio
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