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Étila Santiago 🦁 on Instagram: "Sumo squat ❌ and ✅ 🫶🏼 Neutral and straight spine Chin down Focus all movement on the glutes .. Agachamento sumô ❌ e ✅ 🫶🏼 Coluna neutra e reta Queixo para baixo Concentre todo o movimento nos glúteos #EtilaFitness"
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Étila Santiago 🦁 on Instagram: "ABS WORKOUT- I do abs twice a week now. Normally I do a circuit with 4 exercises, 1min of rest between the circuit. save it and try later 👌🏼🔥 EXERCÍCIO ABS- Eu faço abdominais duas vezes por semana agora. Normalmente faço um circuito com 4 exercícios, 1min de descanso entre os circuitos. Salva e tente depois 👌🏼🔥"
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Étila Santiago 🦁 on Instagram: "Full glutes workout 🍑🤌🏼 try it!!🔥 Treino de glúteos 🍑🤌🏼 experimentem esse treino!! 🔥"
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Biohack Yourself Media on Instagram: "Etila Santiago's journey from aspiring model to IFBB Pro Bikini champion and entrepreneur is a testament to the power of self-belief and dedication. In our conversation, she shared her mantra: “Take it day by day, know what you want to look like, don’t overthink-and most of all, love yourself first.” At Biohack Yourself Media, we champion this holistic approach to wellness-where mental resilience meets physical strength. #BiohackYourself #EtilaSantiago #Self
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