✨How to stay consistent✨ I know firsthand that it’s not always easy, and there are times when staying consistent can feel like an uphill battle. • Remember your why: Remind yourself of the reasons you started on this journey in the first place. Whether it’s improving your health, gaining more energy, boosting your confidence, or living a better life. Write them down and look at them regularly. Your “why” will serve as your anchor during tough times. • Set realistic goals: Setting realistic goals