Bicep curls are a pretty simple exercise — you’re training the act of bending the elbow... nothing more. However, it is a pretty commonly butchered exercise. And if you feel like you don’t feel it in your biceps when you’re doing curls — you’re likely involving other muscle groups due to poor form. So stop going into shoulder flexion when you curl and stop flexing your wrist. #fitness #gym | Tyler Path
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Bicep curls are a pretty simple exercise — you’re training the act …
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FacebookTyler Path
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Elbows “in front” as you do biceps curls will definitely make the start of the movement tough! But the problem is, it makes it easy to chat and lose tension at the top! We want to keep tension throughout the movement and KEEP it challenging at the top! We do this by simply keeping our elbows pinned down at our sides! Subconsciously you will WANT to lift your elbows as you curl to the top, but FIGHT the urge and keep those elbows down to truly feel biceps curls work like never before! 💪 Now, DO
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Elbows “in front” as you do biceps curls will definitely make the start …
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FacebookTraining Tall
one of the biggest mistakes i see beginners make when doing bicep curls is swinging their elbows up during the movement (extremely exaggerated in the video), remember to keep your elbows in place. if you feel that your elbow has to move to lift up the weight, it might be too heavy #gym #gymmotivation #fitnessmotivation #onlinecoach #personaltrainer | Ivan Kau
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one of the biggest mistakes i see beginners make when doing bice…
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FacebookIvan Kau
What’s that random pain in my inner elbow while doing bicep curls? That would be medial epicondylitis. 😷 Will I listen to my own recommendations to avoid gripping activities until it goes away? That’s another story! In general, doctors (especially surgeons) are not the best patients 😂. 👴🏻 As someone who just turned to turned 46, I can tell you that it’s a lot easier to get injured now than it was in my 20s. Sometimes I feel like I’m one sneeze away from a medical catastrophe. 🚨 For those wh
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What’s that random pain in my inner elbow while doing bicep curls? Th…
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