43K views · 358 reactions | 10 seconds dumbbell row tutorial. Remember to keep your back straight and use your elbows to pull the weight towards your back not in a straight line. #dumbbells #dumbbellworkout #gymtips #backday | Train Yourself | Facebook

One of my favorite full body dumbbell workout routines. Use “ light dumbbells “ I can guarantee you that you’re going to sweat and burn plenty of calories all while building up some good muscle. Remember consistency is key 🔑 Subscribe to my YouTube channel for the full workouts alongside many other great workouts you can implement into your life. YouTube channel name: b.palmer_ #fitnessgoals #corewoekout #workoutmotivation #getfitstayfit #dumbbellworkout #burnfat #buildmuscle #homeworkouts | Br