Bent-Over Dumbbell Row | Build Better Back Strength with Shoulder Blade Control
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YouTubeMobileWorkoutHouston
Bent-Over Dumbbell Row | Build Better Back Strength with Shoulder Blade Control
The bent-over dumbbell row is a great exercise for building strength through the middle back, shoulders, and arms — but only when it is done with proper control. The key is not just pulling the weight up with your arm. First, think about moving your shoulder blade toward your opposite hip pocket. Once the shoulder blade is set, bring the ...
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