Most of us have experienced feelings big enough to reroute our whole day, and generally we express them one of two ways: 🚒 through action and noise, or 🧘🏽‍♀️ through stillness and silence Either you have to stop and process a very active thing pushing at you from the inside, or you experience a complete flatlining because your nervous system doesn’t know how to process it. According to Martha’s latest research, we have an “override system” in our bodies that—if it determines we've been in fig
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Most of us have experienced feelings big enough to reroute ou…
544 viewsFeb 21, 2024
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Healthy Empathy & Emotional Support With Dr. Martha Beck
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Martha’s physical therapist wants her to go out and run through the woods. Why? So she won't stay on a predictable track. As Martha points out, our bodies and brains are made to confront unexpected situations, positions, and velocities all the time, and these challenges keep us physically and mentally healthy. When everything gets systematized—and when everyone has the same yard and the same dog and the same car and the same job—it robs us of some essential feeling of being alive. Plus, it’s fre
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Martha’s physical therapist wants her to go out and run through the …
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Anxiety Expert, Dr Martha Beck, says anxiety has increased by 25% since 2020?! 😳 #Podcast #anxiety #health | Steven Bartlett
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Anxiety Expert, Dr Martha Beck, says anxiety has increased by 25…
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FacebookSteven Bartlett
Everyone wants to be safe—it’s a basic human need—and in this episode of the Gathering Room podcast, Martha shares our best strategy for staying safe: We have to go into a peaceful state and learn to anchor our brains in that state. As she reminds us: “What fires together, wires together in the brain.” 🧠 If we go into that stillness, Martha says, if we go into whatever calms us—and we do it over and over and over again—we're firing the brain over and over into peace, so it “wires” for peace. To
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795 viewsDec 10, 2024
FacebookMartha Beck
I once read that the cognitive brain can process about 40 bits of information per second, which is very fast. 🧠 But your whole body—your whole neurological system—is processing about 11 million bits of information per second. 🤯 So when your head says, “Okay, I need to make a logical decision when to insert my voice and when to let things be,” the ancient compasses inside you will say, “We’ll tell you when we get there.” Compasses don’t draw maps! You have to walk forward to see where you’re go
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I once read that the cognitive brain can process about 40 bits of infor…
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In our culture we’re so divorced from so much of what we evolved to do that there’s almost an existential crisis happening, and we’re diving into it on this episode of Bewildered. Our biology expects us to touch the world—to touch the things that make life worth living: 🫂 Hug each other more. 🐾 Go out and examine footprints. 🧑🏽‍🌾 Put our hands in the dirt. 🌱 Plant seeds in the soil. 🥕 Pull food from the earth. To people who garden a lot, it’s life-giving to them in more ways than one. The
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