Thinking about trying cold water dipping but don’t fancy going it alone? This is the perfect chance. Our Sea & Sauna Reset is a guided wellness experience designed to help you embrace contrast therapy safely and with support. You’ll be part of a friendly, welcoming group — breathing together, dipping together, and warming up in the sauna afterwards. It’s not about how long you stay in the water, it’s about showing up, sharing the experience, and leaving feeling stronger, calmer, and more connect
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Them: “You submerge yourself in cold water? You’re crazy!” Me: No hun, I’d be crazy if I didn’t do it! And no one wants that! The only place my brain feels at peace 🌊✨. ✨ Remember, water temperatures are cold, you should never just jump / dive into water, always acclimatize first & remember that there is no ego in cold dipping, the length of time you spend in there doesn’t make you a hero. Listen to your body, do what makes YOU feel good. | The Dip & Dales Co
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