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What am I eating as a REAL FITNESS EXPERT? With so many fitness influencers and fitness marketers parading around as true fitness experts, I figured I would stop your scroll with some knowledge. No, this isn’t a bio hack or a secret uncovered from your primal ancestors and it downer even require you to count a single close or manage a simple macro. This is a real meal I eat almost every day without any fancy nonsense to distract you from the truth. EAT REAL FOOD!!! Need help? DM ME to join my “F
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Here are 10 diet culture red flags to avoid:⁣ ⁣⁣ Diets and diet clubs that glorify ‘skinny’ or ‘slim’ physiques & automatically demonise larger bodies. This is unacceptable.⁣⁣ ⁣⁣ Celebrities usually extreme, unsustainable diet methods because they are uneducated in basic nutrition. Avoid them.⁣⁣ ⁣⁣ Any diet that bans specific foods does so unnecessarily. Include any food you enjoy.⁣⁣ ⁣⁣ Superfoods don’t exist. Some foods are simply more nutritious than others.⁣⁣ ⁣⁣ Eating at certain times of the
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