Delaney Smallwood on Instagram: "Super excited with this training session today. Hit a strength goal I’ve been dying to get. Felt good so went for it and this hyped me the fuck up. . . Setting strength goals has really made this year’s off season fun, productive, and motivating. Plus having such an awesome group of people to train around and support you is even better. Thanks to @_steven.pham_ for the death drop set in program too. 💀 . . This year is going to be so much fun and I’m so ready for
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