Katie Krejci, RD | The Homesteading RD on Instagram: "‼️Don’t throw out those butternut squash seeds! If prepared properly, they taste EVEN BETTER than roasted pumpkin seeds! More crunchy and less chewy! The soaking action is KEY 💫. All seeds contain phytates, which can inhibit the absorption of nutrients like iron, zinc, magnesium, and calcium. Soaking disables their action and unlocks these nutrients. Don’t rush it by skipping this step! Why dehydrate instead of roast in the oven? When we soa
Katie Krejci, RD | The Homesteading RD on Instagram: "‼️Don’t throw out those butternut squash seeds! If prepared properly, they taste EVEN BETTER than roasted pumpkin seeds! More crunchy and less chewy! The soaking action is KEY 💫. All seeds contain phytates, which can inhibit the absorption of nutrients like iron, zinc, magnesium, and calcium. Soaking disables their action and unlocks these nutrients. Don’t rush it by skipping this step! Why dehydrate instead of roast in the oven? When we soa
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