2 Minute Guided DEEP BREATHING Exercise | Breathing Exercises For ANXIETY (2023)
2:18
YouTubeThriver: The Mental Fitness Gym
2 Minute Guided DEEP BREATHING Exercise | Breathing Exercises For ANXIETY (2023)
Relax with this 2 minute Deep Breathing Exercise for anxiety. Follow the bubble with your breath to learn this deep breathing technique to feel calm and relax. 🌷This Mindful Moment is taken from our Mental Fitness app, The Pocket Mentor: https://www.pocketmentorapp.com/ 🔴 Subscribe for new Mindful Moments every Monday 🔴: https://www ...
57.1K viewsSep 11, 2023
Shorts
15 Minute Deep Breathing Exercise | City of Hope
13:57
2.4M views
15 Minute Deep Breathing Exercise | City of Hope
City of Hope
Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30
17:38
201.5K views
Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30
Therapy in a Nutshell
Deep Breathing Exercises
Deep Breathing Exercises for Beginners
3:33
Deep Breathing Exercises for Beginners
YouTubeMichelle Kenway
1.6M viewsNov 23, 2019
Reducing Stress Through Deep Breathing (1 of 3)
3:00
Reducing Stress Through Deep Breathing (1 of 3)
YouTubeJohns Hopkins Rheumatology
839K viewsJan 25, 2018
4-7-8 Calm Breathing Exercise | 15 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
16:00
4-7-8 Calm Breathing Exercise | 15 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
YouTubeHands-On Meditation
322.9K viewsApr 23, 2023
Top videos
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
YouTubeHands-On Meditation
2.7M viewsFeb 10, 2023
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
YouTubeAskDoctorJo
2.5M viewsApr 27, 2020
Relieve Stress and Anxiety with Deep Breathing & Muscle Relaxation Exercises | 10 MIN PHYSIO Guide
9:32
Relieve Stress and Anxiety with Deep Breathing & Muscle Relaxation Exercises | 10 MIN PHYSIO Guide
YouTubeMichelle Kenway
24.8K viewsJul 21, 2023
Anxiety Relief Tips
Anxiety – Common Causes & Triggers: Ask Mayo Clinic Health System
1:30
Anxiety – Common Causes & Triggers: Ask Mayo Clinic Health System
YouTubeMayo Clinic Health System
3.4K viewsSep 7, 2023
Mental Health Minute: Anxiety Disorders in Adults
1:33
Mental Health Minute: Anxiety Disorders in Adults
YouTubeNational Institute of Mental
58.8K viewsDec 20, 2021
Mental Health Minute: Stress and Anxiety in Adolescents
1:29
Mental Health Minute: Stress and Anxiety in Adolescents
YouTubeNational Institute of Mental
173.2K viewsSep 10, 2021