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💪 Single-Arm Dumbbell Row: Stop Turning It Into a Curl

YouTubeMuscle & Motion

💪 Single-Arm Dumbbell Row: Stop Turning It Into a Curl

Many people perform the single-arm row with excessive elbow flexion, unintentionally turning the movement into a curl. This shifts the focus away from shoulder extension, reduces lat engagement, and makes the exercise more biceps-dominant than intended. 🔍 Why it matters The latissimus dorsi is a much larger and stronger muscle, designed to ...

29.9K views1 week ago

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