In a spurt of energy, I went on a run on Wednesday. I read that six consecutive all-out sprints did something to the hormones, so I instinctively had to test something out. I’m gatekeeping results. Try it for yourself. #reportback • • • • • #mindfulhooper #beachrun #goggins #raisethebar #fitness #santacruz #exercise #runningsucks #doitanyway #frwdnup #timing #determinism #determined #runningwithdogs #dogonbeach #beachdog #beachdoggo #drog | A.C. Anderson

We got Duke’s blood test results today. This is from his vet- Good morning. I did get Duke’s ACTH stim test results and his levels are improving but still a little above where we would like to see them. Duke’s vet suggested giving him a higher dosage of his pills instead of 30, we’re giving 40 mg starting tomorrow. Thank you for your prayers and love to Duke. We appreciate it. 🙏🫶 #fbreels #reelsvideo | Dai Rona sa America