Practical Nutrition for the Over 50 Runner | Coach Parry
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Running fast well into your fifties is definitely possible. Our Strength & Conditioning expert Shona Hendricks talks about what strength training you can do that will help you run faster after 50.... Grab the strength training plan here: http://bit.ly/Strength-Over-50 | Lindsey Parry
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If you've ever had shin splints, you'll know they can stop you in your tracks... On this video, our strength & conditioning expert Shona Hendricks talks about what you can do to prevent & treat shin splints in runners. You can read our extensive guide on Shin Splints here: http://bit.ly/Guide-to-Shin-Splints You can download our free strength program here: http://bit.ly/Strength-for-Shin-Splints | Lindsey Parry
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