Are You Doing Clean & Press Wrong?
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YouTubeShivohaam & Vrindda- Body, Mind & Beyond
Are You Doing Clean & Press Wrong?
Clean and Press — done the RIGHT way. 💪 Here's the protocol: 5 rounds 4-5 repetitions Focus on increasing load every round IF possible Form and technique — always priority number one Rest 60-90 seconds between every set Warm up: 🔹 Shrugs 🔹 High pulls 🔹 Muscle cleans And here's the most important thing: Don't always run after the ...
11.5K views3 weeks ago
Shorts
Yeah, I just be doin' stuff now... this is my idea of fun. It's a barbell hang clean and press to barbell hang clamp pull-up. And yes, of course you're better off doing both separately for actually TRAINING each movement...this one is mostly just a fun challenge. I'm using a bar with 95 lbs on it, doing a quick hang clean, pressing overhead then reaching up and over the bar with my fingers to grip onto the bar, then doing a pull-up while holding the barbell in my thumbs. Then repeat. You have to
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