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How do you strengthen a muscle your dog or cat won't use? 🤔⚡ NMES makes the muscle contract for them, so it doesn't waste away while they heal 💪 📚 In humans, 8 weeks of NMES alone increased muscle size by up to 6% and strength by about 9% (Akagi et al., 2023). 🐶 In dogs, NMES after cruciate surgery meant less muscle wasting and less lameness (Johnson et al., 1997). It's a bridge, not the finish line. Active exercise does the real rebuilding 🐾 Follow for more dog and cat rehab tips 👆 #dogph
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TikToksentient.physio
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Most people spam cable triceps the same every time⚠️ Follow @fatlosscoachzack to stop wasting precious time in the gym spamming exercises that kill your results. Tips for the busiest people on the planet 🔥 Save this to better: How to use cables for triceps ✅ Gains ✅ Arm workouts ✅ One small adjustment can completely shift the tension from you wasting time into results you deserve. #gym #coach #fitnesstips #muscle #triceps
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TikTokfitin30withzack
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