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Cardio workouts #bodybuilding #motivation #hardworkworks #short #strongabs #love #gym
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How ? #fyp #cardiobunny
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Cardio before, or after you lift weights? Doing it wrong could cost you… Cardio and lifting weights are both great for different aspects of your health But they’re almost pulling you in two different directions… Lifting weights is what’s called “anabolic” Basically meaning it puts your body into “build-mode” Where cardio, is “catabolic” Basically meaning it puts your body into “breakdown-mode” So if you’re not careful, it’s almost like hitting the gas and the breaks at the same time when it come
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