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Drinking up to five cups of coffee a day may be safe for most adults and could even help lower the risk of several major health conditions. A new scientific statement from the American Heart Association, published in Circulation, links regular coffee consumption to a lower risk of stroke, heart failure and type 2 diabetes, while noting that coffee's effects on blood pressure are more complex. Researchers added that the findings apply to coffee - not energy drinks or other synthetic caffeine prod
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We’ve all been there, trying to cure a stressful day with an extra-large iced coffee. 🙃 But pouring caffeine on top of an already stressed central nervous system usually backfires. 📈 While moderate caffeine can improve alertness, overdoing it can actively trigger or worsen mental health symptoms like severe anxiety, irritability, and confusion. Next time you're feeling overwhelmed, maybe reach for a glass of water instead. 💦 Article Medically Reviewed By: Meredith Goodwin, MD Article Review D
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