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3 ways to spread your toes #activeaging #balance #foothealth
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👣 Flat feet ya weak foot muscles?Try these 3 simple foot mobility exercises. 🌸 ✨
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Give your toes room to move. 👣💜
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We are born with beautiful feet, our toes spread wide, ready to strengthen and adapt on a vast range of terrains. Then we stunt their immense potential by squishing & wrapping them in unnaturally soft & narrow shoes. Our feet are our roots, they anchor us. They are a foundation to our skeletal system. They support and stabilise our body to walk, run, leap, lift! 🦵🏽💪🏽 When we interfere and unnaturally bind them, it can greatly impact the way we move through life - even to the point of creatin
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Replying to @Dev We used to use rocks to spread our toes before we found out about these. 🦶🏻 #foot #feet #barefoot #barefeet #toe #toes #plantar #plantarfasciitis #balance #coordination #newyearnewaura
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TikTokredwhiteandbruh
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