Gym Workout Motivation for Bodybuilding Enthusiasts
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Gym Workout Motivation for Bodybuilding Enthusiasts
330.1K viewsApr 11, 2025
TikTokbradyervin
Carbs aren’t the enemy—they’re fuel. Eat smart, lift heavy, recover faster… and yes, donuts count 😋 Want results without living in the gym or starving yourself? DM me “donutbody” for 1:1 coaching | Brady Ervin
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Carbs aren’t the enemy—they’re fuel. Eat smart, lift heavy, recover …
4.4K views5 months ago
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Only got two days to work out? Do this Chest/Back workout and a Leg/Shoulder workout and you’re good! Shorts x Tank @dfyne.official Code: DONUTBODY | Brady Ervin
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Only got two days to work out? Do this Chest/Back workout and a Le…
5.9K views5 months ago
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Boost Your Workout Motivation With a Buddy
Boost Your Workout Motivation With a Buddy
6.4K views9 months ago
TikTokbradyervin
What I’ve learned over the years is you’ll make better progress working out 2-3 times a week with high intensity than you will working out 5-7 with medium intensity. Don’t be misled with thinking you need more time in the gym to make progress. Quality over quantity. Get stronger by pushing yourself to lift heavier weight and rest enough to ensure your muscle are growing. Remember muscle grows at rest, not when you’re working out. If you need help with a workout program and staying consistent, me
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What I’ve learned over the years is you’ll make better progress worki…
55K views9 months ago
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Gotta love it. Working out doesn’t have to suck. It can actually be fun. When I changed my perspective and saw my workouts as a means to get stronger instead of burning calories to lose fat, I started having more fun and my body changed for the better. Don’t make the gym a place of punishment or a calorie burning factory. Make it a place to get stronger. Your diet will handle the fat loss. | Brady Ervin
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Gotta love it. Working out doesn’t have to suck. It can actually be fu…
80.9K views5 months ago
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I used to grind 6 days a week. Thinking I need to be in the gym everyday to build muscle and stay lean. All it did was lead to binge eating and zero results. Now I train 3 days per week. I lift heavy, eat carbs and stay lean. My physique got better when I stopped trying so dang hard. Comment “DONUTBODY” if you’re done wasting time and ready for 1:1 coaching 💪🏼 | Brady Ervin
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I used to grind 6 days a week. Thinking I need to be in the gym e…
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My philosophy with abs - if you’re doing 20 reps of an exercise you n…
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I love a good classic t-shirt and BRADY has just raised the bar. Go…
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This is Monday’s upper body workout. I’ll do lower body Wedne…
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If you’re still resting 30-60 seconds between sets… you’re leaving gai…
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What’s the best workout split?”👇🏼 Well, the best workout split is the …
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I’m more of a Brad than Chad ;)
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TikTokbradyervin
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You don’t need to be shredded. You need to be strong, healthy, and ca…
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Why I sprint once a week 👇🏼 Because lean muscle and high testosteron…
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Watch it again and let it sink in: Abs are made in the kitchen but they a…
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The perfect workout buddy | Brady Ervin
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Reverse Dragon Flags Bicycle kicks. My theory for abs: the more intens…
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Are you trying to build muscle? I got you! Message me “🍩💪🏼” and we’ll talk …
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Power workout ⚡️ | Brady Ervin
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Cuz I know people wanted to see the hockey player #fyp #foryoupage
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Give my Arnold Training a try for your next bicep workout. Great to …
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The old tickle philosophy: When you’re grinding out that last rep a…
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Digging the socks, extra long for the scrunch look @dfyne.official Code…
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Brady Ervin on Instagram: "First “lifting” workouts I ever did were …
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I love doing back and shoulders together. A lot of people like to do …
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Brady Ervin | Donut Body | Back in black 🤝🏼 | Instagram
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Today I learned half gainers are a contact sport. I hate not being abl…
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Brady Ervin on Instagram: "What are your top 3 back exercises?"
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One of my favorite bicep supersets 💪🏼 | Brady Ervin
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