Gym Workout Motivation for Bodybuilding Enthusiasts
0:13
Gym Workout Motivation for Bodybuilding Enthusiasts
330.1K viewsApr 11, 2025
TikTokbradyervin
To lose fat and build muscle, make sure you’re doing these 3 things: 1. Lift heavy. Train close to failure. Random workouts = random results. Progressive overload builds muscle. Track your lifts, if the weight you lift doesn’t increase, you won’t build muscle 2. Eat the right amount of calories. Too little = no muscle. Too much = more fat. You need enough fuel to build muscle without out-eating your goals. 3. Hit your protein. Daily. If you’re trying to be lean and muscular around 190lbs, eat a
0:13
To lose fat and build muscle, make sure you’re doing these 3 things: …
146.5K views3 months ago
FacebookBrady Ervin
Watch it again and let it sink in: Abs are made in the kitchen but they are built in the gym. I have 6 main ab exercises for developing an amazing core. All can be done for beginners with body weight but the goal is to add weight to them. That’s where the real magic happens. I utilize all 6 in my coaching program. If you’ve been training and dieting for years without getting the abs you want, maybe it’s time for Donut Body. I got 5 spots left in my 1-on-1 coaching program at the founders price o
0:23
Watch it again and let it sink in: Abs are made in the kitchen but they a…
7.7K views5 months ago
FacebookBrady Ervin
Trying to build muscle and lose fat? Here’s how to do it 👇🏼 Step 1: Get lean first. Train hard, eat in a slight deficit, and focus on fat loss. You won’t build a ton of muscle since you’re in a calorie deficit but the lower body fat will make you look lean and muscular. No crazy bulk and cut required Just make sure you are strength training during this phase for optimal body composition Step 2: Build muscle. Now that you’re lean, bump calories to maintenance or just above. Lift heavy. Track pr
0:20
Trying to build muscle and lose fat? Here’s how to do it 👇🏼 Step 1: Get lea…
220K views9 months ago
FacebookBrady Ervin
What I’ve learned over the years is you’ll make better progress working out 2-3 times a week with high intensity than you will working out 5-7 with medium intensity. Don’t be misled with thinking you need more time in the gym to make progress. Quality over quantity. Get stronger by pushing yourself to lift heavier weight and rest enough to ensure your muscle are growing. Remember muscle grows at rest, not when you’re working out. If you need help with a workout program and staying consistent, me
0:15
What I’ve learned over the years is you’ll make better progress worki…
55K views9 months ago
FacebookBrady Ervin
Lift, walk, sprint No crazy amounts of cardio Get strong, move your body, do some sprints every now and then. Don’t complicate it. @dfyne.official shipment came just in time for this cold streak. Love the look and feel of this hoodie. Code: DONUTBODY | Brady Ervin
0:33
Lift, walk, sprint No crazy amounts of cardio Get strong, move your b…
4.2K views3 months ago
FacebookBrady Ervin
Save this total body workout if you’re pressed for time. If I’m traveling or on the go this will be one of the two workouts I’ll do for the week. | Brady Ervin
0:12
Save this total body workout if you’re pressed for time. If I’m trav…
5.5K views5 months ago
FacebookBrady Ervin
0:08
You don’t need to complicate it. Keep it simple. Lift 3x per week -> …
4.1K views5 months ago
FacebookBrady Ervin
0:22
Nice banded superset to finish off your next upper body workout Bic…
12.9K views5 months ago
FacebookBrady Ervin
0:39
If you’re still resting 30-60 seconds between sets… you’re leaving gai…
4.9K views10 months ago
FacebookBrady Ervin
0:32
This is Monday’s upper body workout. I’ll do lower body Wedne…
9K views5 months ago
FacebookBrady Ervin
0:50
Give my Arnold Training a try for your next bicep workout. Great to …
8.3K views5 months ago
FacebookBrady Ervin
0:30
My philosophy with abs - if you’re doing 20 reps of an exercise you n…
21.6K views5 months ago
FacebookBrady Ervin
0:24
My philosophy with abs - if you’re doing 20 reps of an exercise you n…
29.2K views5 months ago
FacebookBrady Ervin
0:12
Fitness isn’t about quick fixes. It’s about building habits you can sus…
67.9K views5 months ago
FacebookBrady Ervin
0:09
Yeah… you can get amazing results with just 3 workouts a week. BUT …
63.7K views5 months ago
FacebookBrady Ervin
0:05
Are you trying to build muscle? I got you! Message me “🍩💪🏼” and we’ll talk …
10.5K views5 months ago
FacebookBrady Ervin
0:10
The upper body cheat code 👇🏼 Weighted pull-ups and dips aren’t …
47.9K views10 months ago
FacebookBrady Ervin
0:17
Why I sprint once a week 👇🏼 Because lean muscle and high testosteron…
33.2K views10 months ago
FacebookBrady Ervin
Brady Ervin on Instagram: "First “lifting” workouts I ever did were …
98.5K viewsFeb 7, 2025
Instagrambradyervin
0:30
Been really enjoying the three workouts a week. As you know co…
8.5K views5 months ago
FacebookBrady Ervin
0:55
Close Grip Bench Press: 3 sets x 8-12 reps (straight sets) rest 2-3 mi…
7.7K views5 months ago
FacebookBrady Ervin
0:11
Remember it’s just you vs you. Don’t compare yourself to others. …
76.1K views5 months ago
FacebookBrady Ervin
1:00
I love doing back and shoulders together. A lot of people like to do …
546 views6 months ago
FacebookBrady Ervin
0:14
Brady Ervin | Donut Body on Instagram: "I’ve been training sinc…
2.5M viewsOct 18, 2024
Instagrambradyervin
0:16
You don’t need to be shredded. You need to be strong, healthy, and ca…
30.4K views9 months ago
FacebookBrady Ervin
0:19
The perfect workout buddy | Brady Ervin
46.7K views10 months ago
FacebookBrady Ervin
0:25
Power workout ⚡️ | Brady Ervin
257K views5 months ago
FacebookBrady Ervin
0:15
If you wanna stay lean year round, live a balanced lifestyle and stay a…
6.5K views10 months ago
FacebookBrady Ervin
0:07
Time is now. Don’t wait until January 1st to make the change. …
20.1K views8 months ago
FacebookBrady Ervin
See more videos
Static thumbnail place holder