Looking to build bone density specifically in your lumbar spine and pelvis? Introduce deadlifts! One of the best ways to build bone density is through heavy strength training. Your muscles pull on their boney attachments through tendons when you strength train. And the heavier you lift the more the tendons pull on the bone. This is what builds bone density the best! As with anything start small but gradually progress as you get more comfortable with the movement 💪 #injuryfree #injuryprevention
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