PTSD is a deeply embodied experience...these are some of the visible signs of PTSD (or CPTSD) 👇🏼 retraining your nervous system that you’re safe again is a really important aspect of healing from PTSD and CPTSD and often for people, it’s the MISSING LINK! only 10-20% of your trauma is stored in your verbal memory... the rest lives in your body 🤯 this is why you can process your trauma in talk therapy for years but your body still feels like 💩 you have random stomachaches, don’t sleep well, a
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PTSD is a deeply embodied experience...these are some of th…
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