Core exercises may seem to be difficult at first but once you practice them regularly, you will realize that it offers an exceptional range of benefits for the entire body. And mixing it up with a Yoga brick and a Yoga band makes it a powerful trio that will help you ace your fitness workout routine.⁣⁣⁣⁣ ⁣⁣⁣⁣ So, we have developed a blend of Bhunamanasana, Paschimotanasana, and Trikonasana for you, which is beneficial in targeting the spinal cord, working the side muscles, stimulating the nerves