Bench Step-up
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YouTubeAllin Fitness Project
Bench Step-up
Bench Up The Bench Up is an effective lower body exercise that targets the glutes, quadriceps, and hamstrings while also challenging balance and coordination. Step onto a bench or stable platform with one foot, driving through the heel to lift the body up. Control the descent and alternate sides as prescribed, maintaining proper alignment ...
275 views2 months ago
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