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Maybe stop using melatonin #sleep #melatonin
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Melatonin Side Effect Dr. Janine provides valuable insights into an unexpected side effect of melatonin. She emphasizes that nightmares are a common occurrence when taking this hormone, as melatonin supplements are synthetic hormones. Additionally, Dr. Janine highlights the potential risks associated with melatonin supplements, such as retinal tears in the eyes. To optimize your own melatonin production, she recommends refraining from eating after 6 p.m., waking up with the sun, and exposing you
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