Bent over banded row
0:12
YouTubeSummit Physical Therapy
Bent over banded row
Bent Over Banded Row is an upper body strengthening exercise that targets the muscles of the upper back, shoulders, and arms while also challenging core stability and posture. With a slight bend at the hips and knees, pull the resistance band toward your body while keeping your chest up and shoulders relaxed. Focus on squeezing the shoulder ...
866 views2 weeks ago
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Banded Bent Over Underhand Row
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