Fruit is my base, not my whole plate. High-carb, low-fat dinners helped me lose 40 lbs and keep it off 17 years. No restriction. Eat more, move more. Low calorie density. Nearly 20 years fruit-based. Books, course, 1:1: links in bio.
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Freelee the Banana Girl Blog
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Episode 14 of Shopping with freelee! Banana milk 🥛 I recommend adding a single frozen banana to the mix. You can add less water and make a creamier milk if you like. Just make sure they are ripe and spotty! Play around with pulsing vs full on blending. Full on blending can cause more bitterness and oxidisation. Lettuce know yr thoughts :) Btw, If you are interested in a great @froothie blender then let me know and I can get you a discount. Are you interested in healing your gut, eliminating blo
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