The “Bad vs Good vs Excellent” food trend is getting out of hand. Here’s the truth Most of the time: ❌ “Bad” foods = just higher in calories (smaller portion, less filling). ✅ “Good/Excellent” foods = lower in calories, often higher in volume so you feel fuller. It’s not that one magically stops fat loss and the other burns fat… it’s about calorie density context. So don’t stress if you have the “bad” option – it just means you’ll need a little more awareness around portions. | Redefined Nutriti
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The “Bad vs Good vs Excellent” food trend is getting out of hand. …
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What is good vs. bad food? Actually, experts encourage you to embrace a different approach altogether: food neutrality. This means finding a balance with what works for you, based on your own needs and preferences. ⚖️What exactly is balance in an eating pattern? It’s including what your body needs for health with what your body wants as a human being. And that varies from person to person! Center for Community Health & Prevention, URMC Clinical Dietician Jill Chodak helps us practice this way of
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The Truth About “Good” vs “Bad” Foods⬇️ No food is inherently bad…but when it comes to fat loss, calories and protein are what matter. And flexible dieting is about swaps that let you enjoy the foods you love while still hitting your goals. Stop demonizing foods, start budgeting them. That’s how you actually make progress without hating your diet. And for those of you who read this, I am not saying that you should never eat ribeyes, eggs or any of the “bad” food here, they are just very dense in
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