How to Actually Grow Your Back, Glutes and Hamstrings with The Back extension Machine (Roman Chair)
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YouTubeGymbro001 | Workout Form & Muscle Growth
How to Actually Grow Your Back, Glutes and Hamstrings with The Back extension Machine (Roman Chair)
Book a consultation Call with me for 1 on 1 coaching with link in bio. Supplements I use @legionsupps ⁠code “GYMBRO” link in bio. The Roman chair back extension can target either your lower back or your glutes and hamstrings depending on how you perform it. Small technique changes completely change the muscle you’re training. For lower ...
36.7K views1 month ago
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🚨 HER LOWER BACK HURT… BUT LOOK WHERE WE FOUND THE IMBALANCE. 👣 This patient came to me complaining of lower back pain. During the assessment, I noticed something important: the outside of her foot wasn’t loading evenly. When your foot mechanics are off, your body may compensate all the way up the chain: 👣 Foot → Ankle → Knee → Hip → Pelvis → Lower Back Sometimes the area that hurts isn’t the only area that needs attention. That’s why at KINEZIO we don’t just chase the pain — we assess how th
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