Don’t fear the bear hug! 🐻🥋⬇️ The key to getting out of the bear hug is to shoot your hips back so you break your opponent’s grip. From there, you can do an arm tie so you get into the position of control again. Try this next time you’re practicing your Jiu Jitsu. The more you practice, the better you will be. So, DON’T FEAR THE BEAR HUG! 👏 #martilarts #bjj #jiujitsu #bearhug #jiujitsutips #jiujitsutechniques #martialartist | Dave Kovar
Don’t fear the bear hug! 🐻🥋⬇️ The key to getting out of the bear hug is to …
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Don’t fear the bear hug 👏 PART 2! This is an example of what to do when your arms are pinned. Now if your opponent is strong, you may not be able to push them away, however you can find their hips and push yourself away to create space. Give this a try next time you’re rolling and let me know how you do! #bjj #jiujitsulife #jiujitsu #bearhug #martialarts #martialartist #jiujitsutips | Dave Kovar
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Don’t fear the bear hug! 🐻🥋⬇️ The key to getting out of the bear hug is to shoot your hips back so you break your opponent’s grip. From there, you can do an arm tie so you get into the position of control again. Try this next time you’re practicing your Jiu Jitsu. The more you practice, the better you will be. So, DON’T FEAR THE BEAR HUG! 👏 #martilarts #bjj #jiujitsu #bearhug #jiujitsutips #jiujitsutechniques #martialartist | Dave Kovar
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Don’t fear the bear hug! 🐻🥋⬇️ The key to getting out of the bear hug is to …
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FacebookDave Kovar
Don’t fear the bear hug 👏 PART 2! This is an example of what to do when your arms are pinned. Now if your opponent is strong, you may not be able to push them away, however you can find their hips and push yourself away to create space. Give this a try next time you’re rolling and let me know how you do! #bjj #jiujitsulife #jiujitsu #bearhug #martialarts #martialartist #jiujitsutips | Dave Kovar
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