The Apana Mudra (or Apan Mudra) is a hand gesture used in yoga and meditation that involves joining the tips of the thumb, middle, and ring fingers while keeping the index and little fingers extended and straight. This mudra is believed to regulate the Apana Vayu, the downward-moving vital energy in the body, aiding in detoxification, digestion, and the elimination of waste Step-by-Step Instructions Find a comfortable position: Sit cross-legged or on your knees, ensuring your spine is erect and
The Apana Mudra (or Apan Mudra) is a hand gesture used in yoga an…
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Apan Vayu Mudra: The Shield for Your Heart and Mind Just 5-10 minutes daily can strengthen your heart, relieve stress, and boost your energy levels. Embrace yoga for a healthier and happier you. Try it today and feel the transformation in your life. #LifeSaverMudra #HeartHealth #YogaForWellness #ApanVayuMudra #HealthyMindHealthyBody #GujaratStateYogaBoard #YogmayGujarat #YogsevakSheeshpal | Yogsevak Sheeshpal Shobharam Rajput
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