Easy, Healthy Tuna Patties for people who don鈥檛 even like fish.馃憞馃徏 - Main Ingredients: 2 Cans Flaked Light Tuna (I used 120g cans) 1/2 cup Oats 1 Large Chopped Onion 1/4 cup Egg Whites (or 1 whole egg) 1-2 tbsp Low-Fat Mayonnaise Hot sauce (I went with Sriracha) 2 tsp Olive Oil OR use a spray to control your oil intake (to cook) - Season with Salt, Garlic Powder, Paprika, and Black Pepper - Calories/Macros PER PATTY: Approx. 101 calories 6.5g Carbs 12.5g Protein 3g Fat - Calories/Macros ENTIRE
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Easy, Healthy Tuna Patties for people who don鈥檛 even like fish.馃憞馃徏 - Main Ingredients: 2 Cans Flaked Light Tuna (I used 120g cans) 1/2 cup Oats 1 Large Chopped Onion 1/4 cup Egg Whites (or 1 whole egg) 1-2 tbsp Low-Fat Mayonnaise Hot sauce (I went with Sriracha) 2 tsp Olive Oil OR use a spray to control your oil intake (to cook) - Season with Salt, Garlic Powder, Paprika, and Black Pepper - Calories/Macros PER PATTY: Approx. 101 calories 6.5g Carbs 12.5g Protein 3g Fat - Calories/Macros ENTIRE
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