We don't get collagen from collagen powders. And we don’t get elastin for more elastic skin or keratin for softer skin, thicker, fuller hair and stronger nails. Collagen is just a protein. And a protein is made of amino acids. When we take collagen, or whey, or eat some other protein, all we’re actually getting from that is the amino acids it contains. Then our body takes from these the usable amino acids and makes new protein and collagen (and elastin and keratin). But it needs the right amino

Ever wonder if collagen supplements actually work, or if it's just marketing hype? Let's break down what the science says... Your body uses the amino acids in collagen peptides to rebuild new collagen where YOU need it most. Your joints, tendons, skin, and connective tissue all benefit from this process. Consistent use along with Vitamin C supplementation is key. Your body needs vitamin C to convert those amino acids into stable collagen structures. Without it, the process doesn't work properly.

Amino Acid Side Chains: Function & Examples