🧠 “We have 5 types of brain waves: Gamma, Beta, Alpha, Theta, and Delta. 🔄 Depending on how you use your brain and environment, your brain switches between these waves to optimize your performance in different life conditions. ⚠️ For example, Beta wave is for heightened alertness to keep you safe from danger. 🚫 The problem comes when using the wrong brain wave at the wrong time, leading to feelings of brain fog, fuzziness, attention deficit, difficulty focusing, and restlessness. ⏳ Also, bein