391 reactions · 15 shares | talk to a waterfall. make mother nature your girl for the summer. it’s like free therapy 路‍♂️☀️ | Tristan Kuhn | Facebook
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391 reactions · 15 shares | talk to a waterfall. make mother nature you…
11K views3 weeks ago
FacebookTristan Kuhn
Happy Thanksgiving to everyone. Thanksgiving is about the people that matter to you and to appreciate your friends and family and everything you have. And all my family and friends and sponsors and everyone that supports me I could not do this alone without you. Family is not just blood. It is for all the people that mean the world to you and that is all you guys. I truly consider all of you guys like family. And Thanksgiving is also about giving and caring and giving back. I have been extremely
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Happy Thanksgiving to everyone. Thanksgiving is about the people t…
228 views3 weeks ago
FacebookAlayna Hutchings
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Hips and knees 🙌🏼🙌🏼 Stronger muscles help to support the joints while reducing stiffness and pain 👏🏼 A lateral or side step can help to primarily work the glutes and the quadriceps ✨ The higher the step- the harder this exercise will be I also love this side step to help with balance and coordination too ☝🏽 Recommended repetitions are between 10-20 each side but does depend on how difficult the step ups feel. The harder they feel- the
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Hips and kn…
20.3K views2 weeks ago
Instagramadventurealive
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Easy ways for better balance 👏🏼 No matter your age, balance is incredibly important to practice 🙌🏼 I’ve noticed some people don’t know their balance could use work until they try these exercises ☝🏽 You might be surprised as how challenging exercises like this can be 👀 The key to making sure your balance doesn’t get worse is to practice- ideally practicing daily 👍🏽 Even just these 3 simple exercises in the morning can really add up to
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Easy ways f…
11.3K views2 weeks ago
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Klaus Family on Instagram: "Core childhood memory unlocked. I forgot how yummy this stuff was. 😛 plus we may have added some special touches. @alayna_klaus1 RECIPE: Big A bowl of snow 1 can of sweetened condensed milk Vanilla to taste EXTRA DELICIOUS: Marshmallow fluff inside cup Seasonal sprinkles on top Hershey syrup on top Marshmallow creme @kraftjetpuffed Reindeer sprinkles @walmart #icecream #recipe #snowicecream #foodie #homemade"
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Klaus Family on Instagram: "Core childhood memory unlocked. I for…
1.9K views2 weeks ago
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Dr. Alayna Eagle Shield on Instagram: "Kyya will always be my baby and will always get presents from us, but this is their last Xmas as a kid. 🥹😭 Being Kyyas mom is the greatest blessing in the whole world. Kyya has taught me so much. 🫶🏽 Forever grateful for this responsible, kind, and amazing person who made me a mom. 🫶🏽😍"
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Dr. Alayna Eagle Shield on Instagram: "Kyya will always be m…
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