Why Agave Nectar Isn't the Health Food You Think It Is #healtheducation #sweetener
1:01
YouTubeEllie’s Healthyhabits
Why Agave Nectar Isn't the Health Food You Think It Is #healtheducation #sweetener
We discuss why agave nectar, despite being marketed as a healthy organic sweetener, is actually harmful to your health. We explain that while it's low on the glycemic index, it's 80-90% fructose, which your liver processes similarly to alcohol. Unlike glucose, which all your cells can metabolize, only your liver can process fructose, putting ...
1K views2 months ago
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