90 reactions · 3 comments | **Adult volleyball players over 25** you...
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90 reactions · 3 comments | **Adult volleyball players over 25** you...
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Greg Herceg | #1 Online Volleyball Trainer on Instagram: "Comment “webinar” to join me live for FREE! Learn how adult volleyball players can use nutrition to drop body fat and have the best summer season of their lives! Comment “webinar” and I’ll DM you the link to register"
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Greg Herceg | #1 Online Volleyball Trainer on Instagram: "Comment “…
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Greg Herceg | #1 Online Volleyball Trainer on Instagram: "The best exercise you’ve never done If you’re an adult volleyball player dealing with knee pain, stiff ankles, or slowing progress in the gym… long-duration isometrics are a cheat code. They build tendon strength, improve joint function, increase muscle tension, and reinforce proper positioning all without overloading your joints. My go-tos are Back extensions Split squats Calf raises Bottom of push-up Dead hangs And shoulder Ys This is o
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