Your rotator cuffs need two things

Backstroke Swimming Start Drill 5 // Ladder Start Progression

Relay Swimming Start Drill 2 // Wall Step-and-Swing With Jump

3/3 speed play drills are fun and help you lock in new gears.

Relay Swimming Start Drill 7 // Step-and-Swing From Block into Hole-in-One Dive

Forward Swimming Start Drill 4 // Wall Starts

Forward Swimming Start Drill 9 // Streamlined Starts

One of the most debated breaststroke technique aspects = arm recovery.

This kick drill is such a drag… 🙃

This drill might look a little prickly, but it will help you learn to dive.

Celebrating a slower pace, one stroke at a time.

Don’t forget about this all-important skill for your start

Link in bio to get the swim course | how to float in pool

Learn How to Swim: Affordable Adult Swimming Lessons

Adult Swim Lessons for All Skill Levels

Learn to Swim in One Session | 3-Hour Adult Swimming Lessons

Beginner Swim Lessons for Adults: Start Blowing Bubbles