15-minute Workout for Older Adults
15:30
YouTubeNational Institute on Aging
15-minute Workout for Older Adults
This 15-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises; and a cool down. Learn more about the benefits of staying active as you age: https://go.usa.gov/xtqAZ All comments must conform to NIA's comments policy: https://go.usa.gov/xtqAQ #Exercise #OlderAdults #Workout
6.8M viewsDec 14, 2016
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Today started a little late with breakfast, then helped Mom settle into her new rented home. We removed the old carpet, cleaned the room together, and made everything feel fresh and cozy. 🏡🧹 Ended the day with simple homemade Aloo Baingan and lots of family time. Alhamdulillah for these little moments. ❤️#minivlog #dailylife #cleanwithme #khanfamilylife #viral
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Today started a little late with breakfast, then helped Mom settle into her new rented home. We removed the old carpet, cleaned the room together, and made everything feel fresh and cozy. 🏡🧹 Ended the day with simple homemade Aloo Baingan and lots of family time. Alhamdulillah for these little moments. ❤️#minivlog #dailylife #cleanwithme #khanfamilylife #viral
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