Do you know the sounds of the ABCs? 🎶✨ #abcs #toddlerlearning

🌟 Need a Boost? Fun Ways to Shake Off Sleepiness!

Basically girls don’t under fuel & take your rest days & listen to your body 👏 You won’t lose your period being fit and active even training like an athlete IF you eat a lot to FUEL what you do no matter how much you’ve done that day and if you listen to hunger on top of that - being in tune with high energy needs and extra needs on busier days and rest days is key! Fuelling around your training, looking after your hormones and supporting your body, never training fasted and having lots of carb

Hip and lower back tension relief ✨ When the glutes and hip rotators get tight, they pull directly on the lower back-causing that constant, dull ache. #hippain #lowerbackrelief #houstontexas

As a Cardiologist, one blood test every woman should check to help prevent heart attack and stroke… And it’s Lp(a) ……. 💪and not just the standard cholesterol panel. A landmark 2026 study in JAMA Cardiology followed 27,748 healthy women (median age 53, no prior heart disease) for nearly 30 years. Key findings: • Even modest elevations in Lp(a) (lipoprotein(a)) above 30 mg/dL (or the 75th percentile ≈31 mg/dL) were associated with increased long-term risk of major cardiovascular events and corona

Die Wahrheit über mein Supplement-Regal!