Jason Lapiana on Instagram: "The standing split is NOT simple. It’s a very, very impressive feat of flexibility because it demands a lot of from your hips all at once. Floor splits are great, but they mostly show up in sports like slides in tennis, and reaches or stretches as a first baseman in baseball trying to catch a ball. Those are useful in their own way… but when it comes to acrobatic movement, the standing split is on a different level. Acrobatics happen from a standing position, where y