Health anxiety and acid reflux often feed into each other, and that loop can feel exhausting. When your nervous system stays on high alert, digestion is one of the first things to take a hit. Stress can increase reflux sensitivity, amplify symptoms, and make every sensation feel urgent or scary. Then the symptoms reinforce the anxiety, and the cycle keeps going. What actually helps is not trying to control every symptom, but supporting the mind gut connection together. • Calming the nervous syst

Understanding Triggers for Anxiety and Acid Reflux